<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4442223503773457169</atom:id><lastBuildDate>Fri, 08 Nov 2024 14:56:41 +0000</lastBuildDate><category>bike</category><category>cycling</category><category>Dutch</category><category>bicycle</category><category>ride</category><category>stone</category><category>temple</category><title>Stone Temple Cycling</title><description></description><link>http://stonetemplecycling.blogspot.com/</link><managingEditor>noreply@blogger.com (Unknown)</managingEditor><generator>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4442223503773457169.post-517569816944827081</guid><pubDate>Mon, 16 Jan 2017 23:38:00 +0000</pubDate><atom:updated>2017-01-16T15:38:26.594-08:00</atom:updated><title>Epic Climbing Workout: 40 Minute Tempo Cycling Training On The Passo Fal...</title><description>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/K2ZswwG30jg&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;This one hurt.&lt;/div&gt;</description><link>http://stonetemplecycling.blogspot.com/2017/01/epic-climbing-workout-40-minute-tempo.html</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/K2ZswwG30jg/default.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4442223503773457169.post-8000202656443696567</guid><pubDate>Thu, 25 Mar 2010 14:21:00 +0000</pubDate><atom:updated>2010-03-25T07:21:20.776-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bike</category><category domain="http://www.blogger.com/atom/ns#">cycling</category><category domain="http://www.blogger.com/atom/ns#">Dutch</category><category domain="http://www.blogger.com/atom/ns#">ride</category><title>More Reasons to Ride</title><description>&lt;center&gt;&lt;object height=&quot;364&quot; width=&quot;445&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/an1m7t6p548&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0xe1600f&amp;amp;color2=0xfebd01&amp;amp;border=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/an1m7t6p548&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0xe1600f&amp;amp;color2=0xfebd01&amp;amp;border=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;445&quot; height=&quot;364&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
&lt;/center&gt;</description><link>http://stonetemplecycling.blogspot.com/2010/03/more-reasons-to-ride.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4442223503773457169.post-1586866094973882353</guid><pubDate>Fri, 11 Sep 2009 17:56:00 +0000</pubDate><atom:updated>2009-09-11T10:56:42.576-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bicycle</category><category domain="http://www.blogger.com/atom/ns#">bike</category><category domain="http://www.blogger.com/atom/ns#">cycling</category><category domain="http://www.blogger.com/atom/ns#">stone</category><category domain="http://www.blogger.com/atom/ns#">temple</category><title>The Team</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA5QPLmhDT6imwS_G8xBLba2VqLFoUSh0qkDZid_SXKSvKjHoQGd2uoOrZQnzvDxjWLQjHtmp87Rp9PfOKUTS-EbIUjUBBOZhtoy6epIHydPHt5JrQTdU-EtsGn4KQEZlz2ex33UPawNg/s1600-h/noname.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA5QPLmhDT6imwS_G8xBLba2VqLFoUSh0qkDZid_SXKSvKjHoQGd2uoOrZQnzvDxjWLQjHtmp87Rp9PfOKUTS-EbIUjUBBOZhtoy6epIHydPHt5JrQTdU-EtsGn4KQEZlz2ex33UPawNg/s320/noname.jpg&quot; /&gt;&lt;/a&gt; &lt;span style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; font-size: x-large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #990000;&quot;&gt;B&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;ro-ski and I went out this past weekend for a ride. I am still leaving him behind on the hills.&amp;nbsp;&amp;nbsp; He won&#39;t be beating me this year. Or next if I get a new carbon fiber framed bike this winter.&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; font-size: x-large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #990000;&quot;&gt;T&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;his was the first ride with matching team gear. I think we did something around &lt;b&gt;21 miles at over 17 mph average&lt;/b&gt; on roads around my house. We kept it short because he had to drive back to Portland for a previous engagnement with his girlfriend and her family. &lt;/div&gt;</description><link>http://stonetemplecycling.blogspot.com/2009/09/team.html</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA5QPLmhDT6imwS_G8xBLba2VqLFoUSh0qkDZid_SXKSvKjHoQGd2uoOrZQnzvDxjWLQjHtmp87Rp9PfOKUTS-EbIUjUBBOZhtoy6epIHydPHt5JrQTdU-EtsGn4KQEZlz2ex33UPawNg/s72-c/noname.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4442223503773457169.post-18616758702781049</guid><pubDate>Mon, 24 Aug 2009 17:21:00 +0000</pubDate><atom:updated>2009-08-24T10:24:10.943-07:00</atom:updated><title>Stone Temple Cycling-Opening Post</title><description>The Official Blog of the Stone Temple Cycling Club.   &lt;br /&gt;The club is based within the Kennebec Valley Area of Central Maine.</description><link>http://stonetemplecycling.blogspot.com/2009/08/stone-temple-cycling-opening-post.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item></channel></rss>